Nutritional therapist and cookbook author Jenny Tschiesche said: "Fruit isn't considered a primary protein source, but the protein content can vary. If you're looking to boost your diet's protein ...

Incorporating dried fruits into your diet may offer protective benefits against psoriasis ... 12 dietary habits with fewer ...

Dragon fruits are packed with fibre. It means that they can help you feel full for a longer time, reducing your likelihood to overeat. This could help you with weight managementas well as weight loss.

For example, apples are "rich in soluble fibre" which "helps lower LDL cholesterol" Next you should consider adding citrus fruits to your diet, such as oranges are grapefruits, as they are packed with ...