Incorporating dried fruits into your diet may offer protective benefits against psoriasis ... After screening, 12 dietary ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Nutritional therapist and cookbook author Jenny Tschiesche said: "Fruit isn't considered a primary protein source, but the protein content can vary. If you're looking to boost your diet's protein ...

An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to ...

Luckily, there are things you can do to lower your cholesterol - and it could be as simple as eating more fruit. October is National Cholesterol Month, which aims to spread awareness about high ...