Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...