However, if that's the case, the following stretches will still be beneficial. The following routine can help you achieve both the middle and front splits if done consistently. If you are new to ...

Right? Wrong. While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is designed to stretch your quads, hips and hamstrings ...

Plus, stretching deeply into splits can help in muscle recovery and reduce stiffness. There are two main types of splits: the front split, where one leg extends forward and the other backward ...