Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

It’s hard to fault swimming and its many benefits. However, the thing with swimming for fitness is that it can offer a completely different workout experience depending on the stroke performed, ...

It’s called freestyle swimming. Above: The below-mentioned classic freestyle stroke. This person’s a very good swimmer, but remember — you have a surfboard! Clip courtesy Effortless Swimming ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Want to add a little bit of fun to the meet lineup? Add these swim events to mix things up and bring a lighter atmosphere to ...