Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

If you want to lose weight, what you eat matters most – and while no food in itself directly causes weight loss, certain ...

Here are nine ways to help you lose weight without diet or ... On the other hand, a bigger plate can make a serving look smaller, causing you to add more food. Eating larger portions is strongly ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your ... Season well. Or, make simple fishcakes by pulsing together in the food ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

She warns it can “make people think they’re eating ... while following a whole-food, plant-based diet. She advises if you need to lose weight, “for most people, eating when you’re hungry ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...