Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system function when you are sick. Fruits and vegetables are rich sources of vitamin C, while dairy ...

Cinnamon contains eugenol, a natural bug repellent. You can harvest it yourself by steeping powdered cinnamon in warm water ...

It’s the iconic flavor in Indian and South Asian dishes, but can dogs eat garam masala? Read this guide so you can keep your ...

Pumpkin spice contains cinnamon, cloves, ginger, allspice, and nutmeg. It can be healthy, as these spices are high in ...

As you grocery shop in the coming weeks, try reaching for all the fall foods first. Why? Nutritionists regularly ... As well ...

When food is fried, some of the water it contains is replaced with fat. This increases its calorie content, which can contribute to inflammation. Many fried foods are cooked with vegetable oils ...

The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: "Diets containing one ounce of nuts per day can reduce your risk of heart ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

There's a classification of foods called functional foods that contain additional compounds that go above and beyond meeting your basic nutritional needs. Kathleen Zelman (cont.) But virtually all ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

However, chocolate has a bit of caffeine in it, so it counts as one of the foods that keeps you awake. According to the USDA, 100 grams of dark chocolate contains 43 milligrams of caffeine.