While wearing masks and using air purifiers can help reduce exposure, what you eat also plays a vital role in safeguarding your lungs. Certain nutrient-rich foods are packed with antioxidants ...

There’s a whole squad of foods ready to help detoxify your lungs and undo the damage caused by years of smog-filled air. No ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Breathing exercises. Deep breathing moves more oxygen into your lungs, increasing their capacity and strength. Change your diet. Smoking causes inflammation, so eating foods that are high in ...

One effective way to do this is by incorporating lung-friendly foods into our diet. In this article, we'll explore foods that can help build lung immunity and provide your body with the tools it ...

Pollution can cause a lot of infections and difficulty breathing. Foods boost your immunity and help you breathe better. Tap to read the best food to detox your lungs on Diwali 2024.

In addition to these ten dietary choices, you must limit processed foods, excessive salts, and sugars when AQI levels are ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

food packaging, and bits of machinery. While scientists do not yet know how plastics would affect the health of the lungs or otherwise, this discovery underscores the widespread and persistent ...