If that math makes your head spin, she adds, “Have plenty of high-fiber foods around, such as fruits, vegetables, whole grains, nuts, seeds, and beans.” To help you feel organized, some ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Once you start feeling better, you should slowly re-introduce fiber-rich foods into your diet. Instead of eating fiber-rich foods in one meal, spread them out throughout the day. It’s best to ...

But there's one not-so-flashy superfood—or rather, a category—that deserves even more attention: fiber. Despite its numerous ...

Dietary fiber helps lower LDL cholesterol (the so-called “bad” cholesterol), stabilizes blood sugar, and can reduce inflammation, explains Amy Bragagnini, board-certified oncology nutrition specialist ...

When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...

The researchers suggested that certain factors inherent to fast food might promote overeating: It's low in fiber. It's high in palatability (that is, it tastes good). It offers a high number of ...

The use of romantic descriptions to dress up unremarkable processed foods as 'country-style' or 'traditional' is to be banned. New rules will force the makers of factory foods to stop showing ...

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...

Design lab Oxman has debuted O°, a digital and robotic technology platform that powers the production of biobased textiles ...