Select oils that contain omega-3 fatty acids, such as canola or flaxseed oil Eat two 4-ounce portions of fatty fish each week, such as salmon, lake trout, albacore tuna (in water, if canned), mackerel ...

February is American Heart Health Month, and this year, it has been even more important to maintain good heart health as the COVID-19 pandemic rages on. A conference led by the Chamber of Greater ...

Plus, check out heart healthy resources below and visit this page throughout the month of February for more information on Heart Month at UAB. Or submit your photo to Employee Wellness using the ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is American Heart Month. It’s like the old song says, “You’ve gotta have heart. All you really need is heart.” ...