An exhalation delivery system that uses a patient's own breath to carry the anti-inflammatory compound fluticasone (EDS-FLU) directly to the sinuses reduces chronic sinus infection (sinusitis) ...

The longest story in Exhalation, “The Lifecycle of Software Objects,” best exemplifies Chiang’s sneakily unnerving ability to foreshadow dark futures, as his characters care for digital pets ...

How can we help students, athletes, and performers to confront a perceived threat from a regulated nervous system?

Try to keep the sound going for the whole exhale. Interval breathing involves alternating between rapid inhalation and slow, ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

A pioneering trauma expert has uncovered principles that help adults heal from the aftermath of adverse childhood experiences ...

Island-hop through Estonia’s western isles to appreciate the benefits of slow travel in this untouched stretch of the country ...

The practice involves focusing entirely on the sensations of inhalation and exhalation, disregarding all other sensory input.

The play, written by David Lindsay-Abaire and directed by William Bollbach, was a visceral display of grief and its innate ...