The reason for this is because exercise increases the motility of the bowel – that is the ... Professor Dame Kumar. Gentle movement, like yoga, can also help. “I don’t think it matters ...

Give your nervous system a helping hand with these somatic exercises designed ... relieve stress and help people to feel more grounded. But what does somatic movement actually involve – and ...

Physical exercise could also enhance insulin sensitivity to help regulate ... effective movements of food within the digestive system. This minimizes the exposure that the bowel lining will ...

Gavin Cowper, fitness expert and owner of Exersci, has outlined three-minute workouts to fit into your morning and evening routine that will help reduce your risks of bowel cancer. “Many Brits ...