Give your nervous system a helping hand with these somatic exercises designed ... relieve stress and help people to feel more grounded. But what does somatic movement actually involve – and ...

Constipation can be a common problem among over 60s, and it can be a source of discomfort and even pain. Fortunately, there are several helpful solutions for managing constipation and improving your ...

The reason for this is because exercise increases the motility of the bowel – that is the ... Professor Dame Kumar. Gentle movement, like yoga, can also help. “I don’t think it matters ...

Physical exercise could also enhance insulin sensitivity to help regulate ... effective movements of food within the ...

‘If confirmed by future research, this could provide a simple yet impactful way for individuals to further reduce their cancer risk through the timing of their exercise.’ Bowel cancer is the ...

“Various exercises including working on your core can lower the risk of bowel cancer by lowering insulin levels, a hormone that can stimulate the growth of cancer cells. Repeat this routine three ...