Give your nervous system a helping hand with these somatic exercises designed ... relieve stress and help people to feel more grounded. But what does somatic movement actually involve – and ...

The reason for this is because exercise increases the motility of the bowel – that is the ... Professor Dame Kumar. Gentle movement, like yoga, can also help. “I don’t think it matters ...

A software engineer's sudden dedication to morning runs, inspired by a seminar on lifestyle and cancer, highlighted a recent ...

Gavin Cowper, fitness expert and owner of Exersci, has outlined three-minute workouts to fit into your morning and evening routine that will help reduce your risks of bowel cancer. “Many Brits ...