This week, new guidelines from the Government will suggest tots get at least three hours of exercise each day Parents are being urged to keep their children active from a young age to help combat the ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of ...