Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

Independent news and stories connecting you to life in Australia and Gujarati-speaking Australians.

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

An NHS consultant geriatrician has given her top tips to stop people becoming too affected by their old age. It is important ...

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying ...

And 47 years old is especially young for such a condition ... "Most of these people are in fact, very healthy, very conscious ...

In the hours after Donald Trump secured another term in the White House, a familiar exercise was unfolding in foreign ...

I'd really encourage people to exercise cop on and appropriate behaviour in terms of following the advice ... She also raised ...