A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical athlete should be good at these ...

This is the story of Jordan Matthews, a dairyman from Rosy-Lane Holsteins who is not just running for fitness but running ...

Using these workouts you’ll increase muscular and cardiovascular endurance, learn to maintain running mechanics at a faster clip, and teach your body to cycle through lactic acid (which is what ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...