Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

Holistic addiction treatment is comprehensive in its approach, nurturing mind, body, and spirit for lifelong recovery. This ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

When we exercise, our bodies release endorphins, often referred to as “feel-good” hormones. These chemicals interact with receptors in our brain, reducing the perception of pain and triggering ...

If you get it moving real vigorously, you can activate endorphins, natural pain relieving elements. And people who are depressed often complain of pain sometimes too. So exercise is a big plus for ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...

On this week's Surgery on Radio 1, Gemma Cairney and Dr Radha will be talking about the importance of exercise and why it does more for the body than just build your biceps. Small amounts of ...