Care for a good mood? Well, let the endorphins kick in! These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers. They are chemical messengers in the body that are ...
Endorphins are hormones that help relieve pain, reduce stress, and boost your well-being. Your brain releases endorphins whenever you feel pain or stress, naturally improving your pain perception.
While it's hard to disentangle what exactly is responsible for your sense of happiness, four chemicals can take a big chunk of the credit: dopamine, serotonin, endorphins, and oxytocin.
The body produces its own uplifting chemicals, known as endorphins, by breaking down food, and it is therefore possible to raise the levels of these substances in the brain by eating foods ...
The benefits of exercise on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us experience positive feelings. Studies suggest that they ...
Laughter releases endorphins, known as "feel-good hormones" and reduces stress hormones, he said. "It supercharges you. It's about having fun while you're exercising. Once you gain the basic ...