The diet isn’t complicated or hard to follow: Breakfast includes at least two eggs and one piece of fruit, with the option of including a low-carb vegetable or protein. Lunch and dinner consist ...

The diet includes a mix of hard-boiled eggs, metabolism-boosting fruits, low-carb vegetables and lean proteins. The diet is ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

Participants on a low-fat, calorie-restricted diet were ... recommend eggs as part of a healthy breakfast," Rizzo says. "To balance the breakfast, also include some fruits and vegetables, whole ...

According to the American Heart Association, eating a diet low in saturated fat ... impact on cholesterol levels. Preparing eggs with healthy fats, fruits, vegetables, and whole grains can help ...

(An egg, by comparison, has about 6 grams of protein.) Why does passion fruit have so much protein ... help you incorporate more protein into your diet: The US Dietary Guidelines for Americans ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Despite their delicious taste, fruits like pineapple, mango and melon are high in sugar and should be eaten sparingly.