A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

A doctor has claimed that breakfast should be eaten after 11am in order to aid weight loss - and another expert has shared ...

Dr van Tulleken acknowledged the difficulty in adopting healthier lifestyles ... it’s really hard to eat in what the evidence says is a healthy way,” he said. “If you’re concerned about ...

Here is a list of some unhealthy foods that one should avoid consuming in order to lead a healthy lifestyle, as per WHO.

Lifestyle is obviously a determining factor ... Significantly, the scientists affirm that the association between healthy eating and healthy ageing remained strong even after taking into account ...

First turkey, then a "fart walk." Experts explain why, after eating your Thanksgiving meal, consider taking a stroll instead ...

Discover how Cameron Diaz tailors her diet to her daily needs, prioritizing healthy foods to stay fit and effectively balance ...

The Guilt Free Company (TGFC), in collaboration with Schär, hosted a interactive live cooking event featuring renowned chef, ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...