Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Here are 10 easy exercises for seniors to stay active ... Tai Chi - These flowing motions and postures improve balance and strength in seniors. Tai chi is relaxing and can ease pain. Stretching - ...

While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well understood due to a large variance in research study protocols and ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...