Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Here are 10 easy exercises for seniors to stay active ... Tai Chi - These flowing motions and postures improve balance and strength in seniors. Tai chi is relaxing and can ease pain. Stretching - ...

Generally, tai chi, compared to conventional exercise, produces the following performance results: The time to complete ...