Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Looking for ways to mix up your stretching? These are the best ... Here, Em shares her favourite mobility sequence that’s simple enough for beginners and will get your joints and muscles ready ...

Because of its huge calming effect, there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs ...

Here, three easy moves that stretch and strengthen to thwart pain: Start by lying on your back with your knees bent and feet flat on the floor. Put your arms along your sides or place them on your ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... Slowly lean forward until you feel a stretch in the hips. Hold for 30 seconds.

To help you get started, we spoke with physiotherapist Christopher Pettit, from Movement Perfected, to nail down nine simple but highly effective stretches to do post-run. Stretching needn't take long ...