Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

Because of its huge calming effect, there’s no better time to practise some simple postures than during your work day, when stress levels are peaking. Child’s pose stretches the thighs ...

To help you get started, we spoke with physiotherapist Christopher Pettit, from Movement Perfected, to nail down nine simple but highly effective stretches to do post-run. Stretching needn't take ...

Looking for ways to mix up your stretching? These are the best ... Here, Em shares her favourite mobility sequence that’s simple enough for beginners and will get your joints and muscles ready ...