If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood ...

Yoga isn’t just good for your body ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

Check out these simple and effective yoga poses that you can practise to lose waist fat ... The pose (yoga poses to try in 30s) strengthens the lower back, glutes, and core muscles, and improves ...