There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie you can enjoy on the go.

Smoothies are a great, healthy ... recipe is key. Eating more produce daily can help improve gut health, registered dietitian Frances Largeman-Roth tells TODAY.com, and smoothies are an easy ...

Save time in the morning with these quick and easy breakfast ... Coconut Breakfast Banana Split. Whatever your preference, these breakfast recipes will help you start your day on a healthy note!

Looking for a quick, no-cook breakfast ... Pour the smoothie into a bowl and garnish with the mixed seeds, coconut flakes and fresh berries. Recipe courtesy of Nancy Odogwu at Fit Soul Kitchen.

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut ...