Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

I’m a frequent traveler married to a physiotherapist. Together, we’ve developed (him) and tested (me) a 15-minute inflight chair stretch sequence. Doing these easy in-flight stretches prevents a lot ...