Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

However, simple adjustments in your upper-body position can shift ... rest for the remainder of that minute (ideally 30 ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

“There are a range of simple exercises you can do at home to reap all of the wonderful benefits of stretching your arms,” Glor says. All you need is a yoga mat or towel and a resistance ban ...

“This is where, during your aerobic workout, your body will be ... Slow, steady work on the rower targets the arms, legs and core while being easy on the joints. “Set the resistance to a ...

what muscles they work and why they should be a regular part of your workout regime. This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and ...

With movements like the snatch, goblet squat, and farmer's carry, there's a variety of exercises to do with a ... straight and gaze forward, keep your arms straight, soften your knees, and shift ...