You may be also having fluids such as coconut water or fruit juices. Does that mean you are drinking enough water? If you are not then you will spot the signs of dehydration. Similarly ...

Adults who drink plenty of fluids like water appear to have several better health outcomes than those who do not drink enough fluids. Researchers came to this conclusion after gathering health ...

But it turns out that there's a quick way that can tell you if you're hydrated or not, that you could carry out yourself at ...

A doctor has explained how - and why - the Turgor pinch test can be an important way of figuring out if you need to drink ...

As Dr Myro Figura explains, when the body is dehydrated, the skin loses some of its elasticity, meaning these pinched peaks ...

Are you feeling tired, moody, or struggling through workouts? You could be dehydrated without even realizing it. Water is ...

Is drinking sparking water just as healthy as drinking still water? Which is more hydrating? Dietitians discuss still vs.

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...