Dried plums are abundant in vitamins and minerals. They are rich in B vitamins, vitamin C, vitamin E, iron, calcium, copper, potassium, phosphorus, vitamin K, and manganese. Interestingly, dried plums ...

The silky chia and dried plum breakfast is a soak-in-the- fridge-overnighter which becomes smooth and luscious by morning. What are dried plums, you ask? Well, they um, sort of come in a packet wi ...

There's a plethora of reasons to make dried plums a staple in our diets. While high in calories, they improve gut health with merely around eight pieces per day. Let's delve deeper into the worthiness ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...