I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
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What Are Endorphins?
Endorphins also help increase feelings of pleasure or well-being. This is different than the rewarding or motivational mood boost you get from the hormone dopamine. However, endorphins can help ...
Capturing Desire For New Products And Experiences In E-Commerce
Fold new products directly in personalization strategies, leveraging data and AI to serve up new products that are an ideal ...
Publishers Weekly1mon
The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
tight-knit communities—a lifestyle that promoted the production of oxytocin (which aids social connection), serotonin (which bolsters mood), dopamine (which controls motivation), and endorphins ...
Psychology Today15d
Do We Speak the Truth When We're Drunk?
Alcohol enhances the inhibitory actions of the neurotransmitter GABA leading to impaired judgement. With frontal lobes ...