While it's hard to disentangle what exactly is responsible for your sense of happiness, four chemicals can take a big chunk of the credit: dopamine, serotonin, endorphins, and oxytocin.

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Endorphins also help increase feelings of pleasure or well-being. This is different than the rewarding or motivational mood ...

tight-knit communities—a lifestyle that promoted the production of oxytocin (which aids social connection), serotonin (which bolsters mood), dopamine (which controls motivation), and endorphins ...

Shopping can create the same release of endorphins and dopamine that other addictions create, and it can be a difficult cycle to break. This cycle can ultimately end in financial ruin not only for ...

A 2015 review stated that meditation may additionally increase dopamine levels, further contributing to a good mood after your meditation session. Laughter triggers the production of endorphins.

This is because it increases chemicals in your body such as oxytocin, dopamine and endorphins. What's so good about these chemicals? Oxytocin is sometimes called the ‘love hormone’, and ...