Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Sometimes it can be confusing when wading through all the different advice about what and how to eat. It seems like advice is ...

In the world of healthcare, cancer remains one of the most daunting adversaries, known for its complex nature, high ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

Beans are becoming a nutritional darling.

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

In the ever-evolving landscape of nutrition and health, personalized approaches have become increasingly prominent. One of the most cutting-edge trends is the DNA-based diet, which tailors nutritional ...