Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused ... in cases of shin splits," shared the ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

The good news is an expert has shared several easy stretches anyone can use to help prevent pain, as the Mirror reports. Dan Ginader, a sports and dance focused ... of shin splits," he told ...