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Men's Health
5 个月
How to Do Sit-Ups with Perfect Technique to Torch Your Core
Ideally, for muscular endurance 15+ reps is sufficient, so going a lot further over that may not be very useful (unless you compete in CrossFit as an example). If you can complete 20-30+ sit-ups ...
MUI FITNESS US (English) on MSN
1 个月
CrossFit Workouts at Home: Burn Fat and Strengthen Your Body with This No-Equipment Routine
CrossFit is a discipline that has gained immense ... correct technique to perform burpees safely and effectively. 2. Sit-Ups: ...
2 天
on MSN
How to Do Sit-Ups Safely and Alternatives to Try, According to Experts
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.
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