Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Four coaches on what to focus on now to make race day your best yet.

Also referred to as “workout shoes” or “cross-training shoes”, gym shoes are made for all types of exercise but differ somewhat from most other types of sports shoes on the market.

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

The Youngstown State men’s cross country team poses with their Horizon League trophy ... “It’s something we really stress in ...

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

Black-rubber soles pound the red track for the ninth lap in a row. Clarke Central’s boys cross country team comes around the bend after running yet another 400 meters. Somehow, the runners shave a ...

Adkins said Sycamore’s cross country team was told about TSSAA heat protocols. After Franklin’s death, team members were told to reference a phone app that tracks the heat index during at-home ...

Carter, who has committed to run both cross country and track at Yale, is the daughter of former three-time Class A 800-meter ...

Mohawk High’s Jaxon Schoedel successfully defended his WPIAL Class 1A championship and shows no signs of slowing down.

After 9 previous trips to state, and 3 freshmen in the starting lineup, the Gales blew through the competition all season and won a surprise title.

In fact, the Mifflin County junior wasn’t even on a cross-country roster in 2023. Instead, he was training in track and field ...