Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Also referred to as “workout shoes” or “cross-training shoes”, gym shoes are made for all types of exercise but differ somewhat from most other types of sports shoes on the market.

Black-rubber soles pound the red track for the ninth lap in a row. Clarke Central’s boys cross country team comes around the bend after running yet another 400 meters. Somehow, the runners shave a ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

With just over five weeks left until the OUC Orlando Half Marathon, runners are heading into the home stretch of their training plans.

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

Adkins said Sycamore’s cross country team was told about TSSAA heat protocols. After Franklin’s death, team members were told to reference a phone app that tracks the heat index during at-home ...

After 9 previous trips to state, and 3 freshmen in the starting lineup, the Gales blew through the competition all season and won a surprise title.

Mallory Weller of Fort Wayne Concordia Lutheran won the IHSAA girls cross-country individual state title and Carmel won the ...

In fact, the Mifflin County junior wasn’t even on a cross-country roster in 2023. Instead, he was training in track and field ...