Whether you're a beginner or an advanced athlete, lunge variations allow you to customize your workout to suit your needs and ...

Your other leg should be positioned behind. This may seem challenging to you at first, but with time, you can try multiple lunge variations to tone your butt. Lunges is an exercise that ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

and learn advanced lunge variations. The split squat and lunge might look similar—both use a split stance, working one leg at a time while emphasizing glutes, quads, hamstrings, and even some ...