You can also modify this move by putting your knees on ... tips to help you get started if you are new to calisthenics: Be sure to warm up and cool down before and after your workouts.

Calisthenics has been gaining a lot of fans lately and it’s no wonder why. This type of no-equipment training has been around ...

Calisthenics workouts are a brilliant way to ... and all five bodyweight exercises are preparatory moves used in ...