Raw chicory leaves are excellent eaten fresh, drizzled with a little vinaigrette, or stir-fried and served as a vegetable side dish. Whole heads of chicory can be baked, poached or griddled.
You can use any member of the chicory family for this ... You can also use almost any vegetable with a bit of sweetness to it – carrot, parsnip, squash – the choice is yours.
Chicory root has long been used in traditional medicine as a treatment for numerous ailments. Presently, chicory root-derived supplements are growing in popularity, primarily because of ...
Chicory will thrive in a sunny spot with well-drained soil. It can be grown in short rows on the vegetable patch or allotment, and is also ideal for raised beds and large pots. Chicory likes a ...
Green leafy vegetables also contain nitrates, which have been shown to increase the body’s production of nitric oxide, which improves the function of blood vessels and can lower blood pressure. There ...