What cereal is good for low iron? Cereals high in iron or iron fortified cereals typically have 3.6 mg to 18 mg of iron per ...

While cream of wheat is lower in fiber than some other cereals, it's often fortified with essential nutrients like iron and B vitamins. One cooked cup of instant cream of wheat provides around 12 ...

Then, there is the iron you can get from fortified bread and breakfast cereals, though again it is not always in a very absorbable form. To demonstrate this, a neat party trick is to grind up the ...