In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...

In the world of nutrition and health, carbohydrates often find themselves at the center of many debates, particularly when it comes to understanding the distinction between net carbs vs. total carbs.

The links between simple carbohydrates, or sugar, and the risk of tooth decay, heart disease and weight gain are explained. The idea of balancing energy in and energy out is highlighted.

According to Mr Serrano some believe that consuming carbs in the evening makes you pile on the pounds - but he explained: ...