The links between simple carbohydrates, or sugar, and the risk of tooth decay, heart disease and weight gain are explained. The idea of balancing energy in and energy out is highlighted.
In our recent podcast episode, we spoke with Antonio Squillante, Head of Sport Performance and Training at USA Cycling’s Sprint Program, about glycogen metaboli ...
Cutting Back on Carbs Could Help Folks With Type 2 Diabetes ... As the research team explained, type 2 diabetes-- by far the most common form of the disease -- is caused in part by an impairment ...
He explained that: “A carbohydrate-restricted diet can improve [pancreatic] beta islet-cell function in people with mild type 2 diabetes by reducing the strain on the beta-cells to produce insulin.
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