Men can top up to their recommended intake by adding an extra couple ... meaning that exercise can also help with weight loss ...

Daily Calorie Requirement for Age and ... Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level ... you should eat in a day is: Men: 37.5 g per day (150 calories ...

A third of people in the UK underestimate how many calories they are eating, according to an analysis of Office of National Statistics data. It suggests British men eat more than 3,000 a day while ...