The 1,200-calorie plan is hard to sustain ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says. "In rare circumstances ...

EveryPlate offers a “Calorie Smart” plan that features lower-calorie meal options as part of its ... making it easier to maintain a calorie deficit. However, as Danette Gleason, National ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend ...

The CICO diet isn’t a book or an eating plan endorsed by a health expert ... This diet relies on those following it to be in a calorie deficit, meaning they have to reduce their daily average ...