There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably ... trying to get them to sleep. Music will indirectly ...

There are a variety of wonderful sleep and pillow sprays available that claim to help to calm the mind and aid relaxation. Many people incorporate sleep sprays into their bedtime routine and feel much ...

You can also try the calming sounds from CBeebies Radio ... Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly and the body ...