Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

Calcium and magnesium are crucial minerals that play a significant role in preserving the health of elements such as our bones, teeth, and muscles. Although these vital minerals can often be ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Here are the best calcium supplements and how to choose the best one for you. Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily ...

Let's find out. Are you taking supplements in high doses? Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher, consider splitting it ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most calcium from food had a lower risk of heart problems. This helps control ...

For many years, use of a calcium supplement (preferably in combination with vitamin D to optimize calcium absorption) has been recommended for postmenopausal women to decrease fracture risk.

The Central Drug Regulatory Authority has found samples of four drugs, including widely used calcium supplement Shelcal 500 and Pan D, as spurious, while samples of 49 drugs were listed as not of ...

whereas other studies suggest that calcium supplements may increase risk for some older adults. To make matters more confusing, some research suggests that the ratio of magnesium to calcium may ...

Therefore, it is important for individuals with lactose intolerance to find alternative sources of calcium to ensure adequate intake. According to the Office of Dietary Supplements (ODS ...