For starters, they work multiple muscles at any one time, can streamline your workout and still deliver results. In short: they’re nothing short of magical. And a Bulgarian split squat is arguably ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

One of the exercises she was spotted doing was the Bulgarian split squat, a lower-body strength move that requires focus and constant progress. The Bulgarian Split Squats are a favourite in the ...