Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

If you start doing yoga for real this time ... do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for the brain.

Narrator: This year is the year that you start doing yoga ... Before you grab a mat, here's what yoga really does to your body and brain. First of all, yoga comes in many, many different styles ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it ...

The research found that in all studies, doing yoga helped people fall asleep faster ... because it acts on the neurotransmitters in your brain in a similar way to antidepressants.

They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a ...